Three lovely days of Yoga

Beautiful days in Sweden, on the island of Öland. Let yourself be embraced by the relaxing atmosphere, the fresh island air and enjoy giving yourself a few peaceful days. This is where you will find your inner smile and give your rest- and digest system room to create your inner balance. 

Arrive and get settled on Thursday evening.  We start off with a late afternoon Sensing Yoga session and continue the evening with a nice evening meal.  Afterwards we take a walk to the sea for an optional evening swim. 

Friday morning starts with a hot lemon water and a session of Sensing Yoga followed by breakfast in the garden. During the day you will enjoy free time to explore Öland and you get a picnic to go. In the late afternoon there is another Sensing Yoga session which ends with a relaxing Yoga Nidra. Dinner follows and a good nights sleep. Saturday will follow the same schedule. 

On the day of departure we will have a longer session where we share our experiences and where questions can be answered. A nice long breakfast before we part ways.  

More information

DATES to choose from in 2023: 

29th of June and 2nd of July

 PRICE: € 435 full board in shared double or triple room & Sensing Yoga

This is included in the rate:

Accommodation in shared double or triple room (Single supplement €90), all meals, 6 Sensing Yoga classes, document with recipes and information about Sensing Yoga. Yoga mat, towels and blankets will be provided during the retreat.

I will always keep my retreat groups small to give us all the possibility to connect to the group and to ourselves. The maximum size is 8 people.

I hope to see you on Öland, big yogahug from me to you!