Two or three lovely days of Sensing Yoga

Beautiful days in Sweden, on the island of Öland. Let yourself be embraced by the relaxing atmosphere, the fresh island air and enjoy giving yourself a few peaceful days. This is where you will find your inner smile and give your rest- and digest system room to create your inner balance. 

Arrive and get settled on Thursday evening.  We start off with a late afternoon Sensing Yoga session and continue the evening with a nice evening meal.  Afterwards we take a walk to the sea for an optional evening swim. 

Friday morning starts with a hot lemon water and a session of Sensing Yoga followed by breakfast in the garden. During the day you will enjoy free time to explore Öland and you get a picnic to go. In the late afternoon there is another Sensing Yoga session which ends with a relaxing Yoga Nidra. Dinner follows and a good nights sleep. Saturday will follow the same schedule. 

On the day of departure we will have a longer session where we share our experiences and where questions can be answered. A nice long breakfast before we part ways.  

More information

DATES to choose from in 2023: 

29th of June to the 2nd of July (3 days)

25th to 27th of August (2 days)

PRICE: € 435  full board in shared double or triple room & Sensing                       Yoga for the three day retreat

              € 315 for the two day retreat

This is included in the rate:

Accommodation in shared double or triple room (Single supplement €90), all meals, 6 Sensing Yoga classes, document with recipes and information about Sensing Yoga. Yoga mat, towels and blankets will be provided during the retreat.

I will always keep my retreat groups small to give us all the possibility to connect to the group and to ourselves. The maximum size is 8 people.

I hope to see you on Öland, big yogahug from me to you!